Unlock Your Brainpower: Can Your Diet Help You Crush NEET?

The countdown to NEET Exam is on, and the pressure is mounting. While effective study strategies are crucial, neglecting your diet is a recipe for disaster. Your body and mind are a powerful team, and what you fuel them with can make all the difference in your performance. So, ditch the stress-eating ramen and embrace a food-fueled journey to ace your exams! 1. Breakfast: Championing the Morning Feast Start your day like a champion with a protein-packed breakfast. Think eggs, sprouted grains, or moong dal cheela – these provide sustained energy without the sugar crash. Don't forget the complex carbs like multigrain bread or sweet potato, paired with the goodness of fruits and veggies. This combo fuels your brain, keeps you focused, and prevents that dreaded morning slump. 2. Hydration : Your Body's Best Friend Think of water as the oil in your mental engine. Dehydration can send your mood and focus into a tailspin. Aim for at least 4 liters a day, keeping a handy water bottle...